For many people, recovering from COVID-19 is not as simple as testing negative and returning to normal life. A significant number continue to experience symptoms for weeks or even months after infection, a condition known as Long COVID. These lingering effects, including severe fatigue, shortness of breath, cognitive fog, sleep disturbances, mood changes, and cardiovascular issues, often disrupt work, relationships, and daily functioning. What makes Long COVID particularly difficult is its unpredictability. Symptoms can appear in cycles, cluster together, or resist conventional treatments entirely.
This is where complementary therapies such as acupuncture are gaining attention. Used for centuries to restore balance and stimulate the body’s healing systems, acupuncture is now being explored as a supportive approach to post-viral recovery. Instead of masking discomfort, it works to regulate immune activity, reduce inflammation, improve circulation, and support cellular repair. For many people, this whole-body approach offers a valuable path toward recovery when standard treatments alone are not enough.
Key Takeaways:
- Acupuncture provides a holistic path to recovery from Long COVID by addressing root causes such as immune dysregulation, inflammation, and energy imbalance instead of simply masking symptoms.
- It helps relieve a wide range of lingering effects including fatigue, brain fog, respiratory challenges, emotional changes, and cardiovascular irregularities while supporting the body’s natural healing processes.
- Traditional Chinese Medicine views Long COVID as a sign of internal imbalance, and acupuncture works to replenish Qi, strengthen organ systems, and clear residual pathogenic factors for deeper, more lasting healing.
- The best outcomes occur when acupuncture is part of a broader recovery plan that includes physical therapy, nutrition support, herbal medicine, and lifestyle adjustments tailored to each individual.
- Recovery is gradual and unique to each person, with many noticing improvements within weeks and continued progress over several months as treatment adapts to their evolving needs.
Understanding Long COVID: What We Know So Far
What Is Long COVID and Why Does It Linger?
Long COVID refers to a collection of symptoms that continue for four weeks or more after the initial COVID-19 infection has resolved. While many people recover quickly, others experience ongoing issues that can significantly affect their quality of life. These symptoms often appear in waves or fluctuate over time, making them difficult to manage.
Common lingering symptoms include:
- Persistent fatigue or lack of energy
- Shortness of breath or chest tightness
- Cognitive difficulties such as brain fog or trouble concentrating
- Sleep disturbances
- Anxiety, depression, or mood changes
- Irregular heartbeat or palpitations
Researchers are still uncovering why these symptoms occur, but emerging evidence suggests several contributing factors:
- Immune system dysregulation that keeps the body in a prolonged inflammatory state
- Imbalances in the autonomic nervous system that affect heart rate, blood pressure, and circulation
- Microvascular changes that reduce oxygen and nutrient delivery to tissues
Why Do Some People Develop Long COVID?
One of the most complex aspects of Long COVID is why it affects some people but not others. While research is ongoing, scientists believe it’s the result of several overlapping mechanisms rather than a single cause. These factors disrupt the body’s normal recovery process and keep it stuck in a prolonged state of inflammation and imbalance.
Key contributing factors include:
- Immune system overreaction: In some individuals, the immune response triggered by the initial infection doesn’t fully shut down, leading to ongoing inflammation that damages tissues and disrupts normal body functions.
- Viral persistence: Emerging studies suggest that fragments of the virus or inactive viral particles may remain in certain tissues, continuing to provoke an immune response even after the infection is gone.
- Autoimmune activity: COVID-19 may trigger the body to mistakenly attack its own cells, creating autoimmune reactions that contribute to fatigue, joint pain, and neurological symptoms.
- Autonomic nervous system disruption: The infection can interfere with the system that regulates heart rate, blood pressure, and digestion, causing symptoms like dizziness, palpitations, and digestive issues.
- Mitochondrial dysfunction: The virus may affect how cells produce energy, leading to persistent fatigue and reduced stamina.
Who Is More Likely to Develop Long COVID?
While anyone can experience post-viral symptoms, certain groups are at higher risk:
- People who had severe initial infections, particularly those hospitalised or requiring oxygen support
- Women and individuals assigned female at birth, likely due to hormonal and immune differences
- People with pre-existing conditions such as diabetes, cardiovascular disease, asthma, or autoimmune disorders
- Older adults, as age-related changes in immune resilience slow recovery
These factors do not guarantee Long COVID but provide insight into why recovery outcomes vary. They also show why therapies that target immune, neurological, and metabolic regulation such as acupuncture can be valuable parts of treatment.
Why Standard Treatments Fall Short
Conventional medical care often addresses symptoms individually without resolving the systemic imbalances that sustain Long COVID. This approach can provide temporary relief but may not support complete recovery.
Because of this, many people seek complementary therapies such as acupuncture to support the body’s healing capacity, restore balance to disrupted systems, and work alongside conventional treatments for more lasting results.
Targeting Specific Long COVID Symptoms with Acupuncture
Fatigue and Post-Exertional Malaise
Persistent exhaustion is one of the most common lingering effects of COVID-19. Acupuncture helps restore vitality by enhancing mitochondrial activity, improving circulation, and supporting balanced energy flow. Many people experience increased stamina, better endurance, and a reduced tendency to crash after physical or mental effort.
Brain Fog and Cognitive Dysfunction
Difficulty concentrating, memory lapses, and mental sluggishness often continue long after the infection clears. Acupuncture reduces neuroinflammation and supports healthy communication within the nervous system, helping sharpen mental clarity, improve focus, and restore cognitive function.
Respiratory Issues and Shortness of Breath
Breathing challenges are frequently linked to weakened lung function and reduced oxygen use. Stimulating the lung meridian encourages deeper, more efficient breathing and improves oxygen delivery throughout the body. Many people find they can breathe more easily, experience fewer episodes of breathlessness, and regain physical capacity over time.
Anxiety, Depression, and Sleep Problems
Emotional changes and disrupted sleep patterns are also common after COVID-19. Acupuncture helps balance neurotransmitters, reduce stress hormones, and regulate the nervous system, supporting emotional stability and deeper, more restorative sleep.
Cardiovascular and Autonomic Dysregulation
Heart palpitations, dizziness, and blood pressure changes are signs of autonomic imbalance. Acupuncture helps stabilise heart rate variability and improve vagal tone, allowing the cardiovascular system to respond more consistently and reducing uncomfortable fluctuations.
Acupuncture as Part of a Comprehensive Recovery Plan
Combining Acupuncture with Other Therapies for Better Results
Acupuncture works best when it is part of a broader recovery strategy rather than a standalone solution. Pairing it with physical therapy can help rebuild strength and mobility, while nutrition support ensures the body has the nutrients it needs to heal and regulate energy production. Breathing exercises can improve lung capacity and oxygen flow, and herbal medicine can target specific organ systems affected by Long COVID.
A personalised treatment plan is essential, as no two cases present the same way. Each person’s symptoms, overall health, and recovery goals should guide the combination of therapies used. Lifestyle changes also play a significant role. Adequate rest supports repair, pacing daily activities helps prevent energy crashes, and stress management techniques regulate immune and nervous system function. Together with acupuncture, these adjustments create a strong foundation for long-term recovery.
What to Expect: Treatment Frequency, Timeline, and Results
Before starting treatment, our practitioners begin with a detailed consultation to understand your health history, current symptoms, and overall goals. This helps create a personalised plan tailored to your body’s healing needs and recovery pace.
Typical expectations include:
- Initial sessions: Often once or twice a week to support the body’s healing response
- Progress timeline: Subtle changes like better sleep or improved energy may appear within weeks, while deeper recovery can take months
- Long-term care: Sessions are gradually reduced to maintenance visits every few weeks
Seek medical attention in addition to acupuncture if you experience:
- Severe chest pain
- Ongoing breathing difficulties
- Sudden neurological changes
- Irregular heart rhythms
Acupuncture is most effective when paired with proper medical care and a comprehensive recovery plan. At ACA Acupuncture and Wellness, if you want to achieve the best results, try combining acupuncture with complementary therapies such as moxibustion, cupping, ear seeding, reflexology, and sessions in our thermal therapy room to enhance results and support deeper healing.
Sources:
Feng, B.-W., & Rong, P.-J. (2023). Acupoint stimulation for long COVID: A promising intervention. World Journal of Acupuncture – Moxibustion. Advance online publication.
FAQs
Can acupuncture cure long COVID?
Acupuncture is not a cure for Long COVID, but it can play a significant role in supporting recovery. Rather than directly eliminating the condition, acupuncture works by regulating immune function, calming inflammation, improving circulation, and restoring internal balance, all of which help the body heal more effectively. Many patients report reduced fatigue, clearer thinking, better sleep, and improved respiratory function when acupuncture is included as part of their treatment plan.
How many sessions are usually needed for results?
The number of sessions varies based on each person’s symptoms, overall health, and response to treatment. Most people start with one or two sessions per week during the initial phase, then transition to less frequent maintenance visits as symptoms improve. Subtle changes, such as improved sleep or energy, often appear within a few weeks, while deeper recovery may take several months of consistent treatment.
Is acupuncture safe for people with post-viral complications?
Yes, acupuncture is generally considered safe and well tolerated, even for people recovering from post-viral conditions. It uses very fine, sterile needles and is performed by trained practitioners who tailor treatment to your specific needs and medical history. As with any therapy, it is important to inform your healthcare provider and acupuncturist about all current conditions and medications to ensure a safe and coordinated care plan.
Should I combine acupuncture with conventional treatments?
Absolutely. Acupuncture is most effective when used as part of a comprehensive recovery strategy rather than a standalone therapy. Combining it with medical care, physical rehabilitation, nutritional support, and other evidence-based treatments helps address both symptoms and root causes, leading to more complete and lasting recovery.
What does acupuncture feel like during treatment?
Most people describe acupuncture as a gentle and relaxing experience. The needles are extremely thin, much finer than those used for injections, so insertion typically causes little to no pain. You might feel a mild tingling, warmth, or heaviness at the points where needles are placed, followed by a deep sense of calm or lightness. Many people even fall asleep during treatment sessions.
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