As winter settles in and the days grow shorter, many people find themselves grappling with the “winter blues” or Seasonal affective disorder (SAD). The cold and dark months can take a toll on mental well-being, leaving some of us feeling lethargic, moody,...
As the winter season approaches, so does the dreaded flu season. Influenza, commonly known as the flu, is a contagious respiratory illness caused by viruses that can lead to mild to severe symptoms and, in some cases, even death. While traditional methods such as flu...
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