Each spring, as the world awakens in a burst of color and new growth, millions of Americans brace for a less-welcome return: allergy season. The numbers are staggering-over 100 million people in the U.S. now contend with allergies or asthma, and spring’s arrival...
Acupuncture has quietly woven itself into the fabric of modern wellness, finding its place not just in the pages of ancient medical texts, but in the lives of people seeking relief, balance, and a renewed sense of vitality. As more of us turn to this time-honored...
Fatigue that doesn’t lift after rest, shortness of breath during light activity, or a mind clouded by brain fog—these patterns may point to a deeper imbalance. In Traditional Chinese Medicine (TCM), they’re often recognized as signs of Qi deficiency, a condition that...
Every system in the body follows a rhythm—and in Traditional Chinese Medicine (TCM), that rhythm is mapped across 24 hours using the Chinese Body Clock. This concept outlines the natural ebb and flow of Qi (life force energy) through specific organ systems at...
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