Autumn Health with Traditional Chinese Medicine: Strengthening Lungs and Boosting Immunity for the Season
When autumn arrives, the crisp air and shorter days can feel refreshing, but they also bring changes that affect your body in subtle ways. Dryness in the air, cooler winds, and the seasonal transition often leave many people dealing with cough, fatigue, allergies, or...
World Mental Health Day (Oct 10): Acupuncture and Traditional Medicine for Stress & Anxiety Relief
Every October 10, the world pauses to reflect on a subject that touches nearly every household: mental health. Stress and anxiety are no longer fleeting emotions we shake off; they have become daily companions for millions. On World Mental Health Day, we are reminded...How TCM Supports Heart Health | World Heart Day 2025
Every heartbeat sustains life, carrying oxygen, warmth, and vitality to every corner of the body. In a time when fast living and constant demands quietly strain the cardiovascular system, it is essential to pause and give our hearts the attention they deserve. World...
PC 6 Acupuncture Point: How Neiguan Calms Stress and Restores Balance
Life often brings waves of worry that leave the mind unsettled and the body tense. In those moments, it is natural to long for something gentle yet powerful that can ease the burden you carry. In Traditional Chinese Medicine, the PC 6 point, also called Neiguan or the...
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