Cupping Therapy NYC | Cupping Massage in New York City
Cupping therapy at ACA Acupuncture and Wellness is performed by licensed NYC acupuncturists who specialize in TCM cupping for pain relief, muscle tension, circulation, and stress relief. Our treatments are designed for the everyday physical demands of New Yorkers, including long office hours, high stress, athletic training, and persistent muscle tightness. With convenient locations in Manhattan and Queens, we provide safe, personalized cupping sessions tailored to your condition and goals.
Experience therapeutic cupping in a clean, professional clinic trusted by patients across New York City.
Why Choose ACA for Cupping Therapy
Choosing the right place for cupping in New York City matters. At ACA Acupuncture and Wellness, every cupping session is performed by licensed acupuncturists trained in Traditional Chinese Medicine. Our team provides therapeutic, results driven treatments that go far beyond spa style cupping.
What makes ACA one of NYC’s most trusted cupping clinics:
• Licensed acupuncturists with extensive training in safe and effective cupping techniques
• True TCM cupping, not cosmetic or relaxation-only cupping
• Personalized treatment plans based on your symptoms and lifestyle
• Medical grade glass and silicone cups for comfort and safety
• Clean, private treatment rooms designed for healing
• Integrative care options including acupuncture, gua sha, tui na, and heat therapy
• Convenient NYC locations in Manhattan and Queens
• Thousands of patients treated for pain, tension, and stress
• Friendly, supportive staff who guide you through every step of your visit
• Transparent pricing with no surprise fees
At ACA, your cupping treatment is customized, safe, and guided by experienced practitioners who understand both Traditional Chinese Medicine and the physical demands of New York City life.
WHO WE TREAT
Cupping therapy at ACA Acupuncture and Wellness is tailored for the physical demands and stress patterns common throughout New York City. Our practitioners customize each session based on your lifestyle, work habits, and wellness goals.
Cupping is especially beneficial for:
Athletes and active individuals
Runners, lifters, and everyday fitness enthusiasts benefit from improved recovery and reduced muscle soreness.
Office workers with neck, shoulder, and upper back tension
Long hours at a desk or computer often create deep stiffness that cupping helps release.
People experiencing chronic pain or stress related tightness
Ideal for lower back pain, sciatica, shoulder knots, and tension linked to stress or burnout.
Anyone seeking natural relief from tight muscles and poor circulation
Cupping offers a gentle, non invasive option for improving mobility and supporting wellness.
Cupping therapy offers targeted relief for many of the conditions we treat, including neck tension, lower back pain, sciatica, shoulder stiffness, stress, and circulation issues. At ACA Acupuncture and Wellness, each cupping session is designed to reduce muscle tightness, improve blood flow, and support your body’s natural healing response. Whether you need relief from chronic pain, stress related tightness, or mobility limitations, our personalized approach ensures safe and effective results for your condition.
Benefits of Cupping Therapy
Relieves Muscle Tension and Pain
Cupping helps loosen tight muscles, release deep knots, and reduce stiffness in areas like the neck, shoulders, and lower back.
Improves Circulation and Mobility
The suction increases local blood flow, supports healing, and enhances mobility in tight or overworked areas.
Supports Recovery for Active Individuals
Athletes and active patients benefit from reduced soreness, faster recovery, and improved range of motion.
Reduces Stress and Promotes Relaxation
Cupping calms the body, eases tension linked to stress, and often improves sleep quality.
Moves Stagnation from a TCM Perspective
TCM cupping helps move stagnation, refresh the body’s natural healing processes, and relieve feelings of heaviness or congestion.
Conditions We Treat With Cupping
Pain Conditions
- Neck pain
- Lower back pain
- Sciatica
- Shoulder pain
- Knee pain
- Myofascial pain
Stress & Emotional Health
- Stress
- Tension headaches
- Fatigue
Respiratory Disorders
- Asthma-related tightness
- Chest congestion
Digestive Issues
- IBS
- Bloating
Skin & Circulation
- Cellulite
- Acne
- Poor circulation
What is the treatment process at ACA?
At ACA Acupuncture & Wellness, we provide the best cupping therapy. All of our practitioners are licensed and have years of clinical experience. First, we diagnose the situation of patients and make customized treatment plans for them in the first appointment. All of our practitioners are licensed and have years of clinical experience. If the patient’s illness fits with cupping treatment, we will use cupping with acupuncture, physical therapy, or massage to enhance treatments’ effectiveness for our patients. It often helps to speed up the healing process, and patients can feel instant results. The cup material type used at ACA is silicone, which can safely work on people’s bodies. Besides, it is essential to take care of yourself after treatment. After each treatment session, our doctor and acupuncturists will give patients advice for aftercare to help them keep a better treatment effect.
Before & After Cupping Therapy: What to Expect
Before Your Session
To get the most out of your cupping treatment, our acupuncturists at ACA recommend:
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Hydrate well – Good hydration helps your circulation respond smoothly during the session.
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Avoid heavy meals within 1–2 hours – A full stomach can make you uncomfortable when lying down.
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Wear comfortable clothing – Loose, breathable tops make it easier to access the treatment areas.
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Skip stimulants if possible- Try to limit caffeine or pre-workout supplements beforehand, as they can increase sensitivity.
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Communicate any concerns- Let our team know about recent injuries, medications, or skin sensitivities so we can tailor your session.
After Your Session
Cupping opens the pores, increases circulation, and releases tension. The right aftercare protects your skin and maximizes results.
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Avoid intense exercise for the rest of the day – Your muscles need time to recover.
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No hot showers, saunas, or steam for at least 4 hours – Heat can irritate the open pores and increase redness.
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Keep the cupped areas covered – Protect your skin from wind, cold, and direct sun exposure.
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Avoid alcohol for 24 hours – Alcohol can dehydrate you and slow the detoxification process.
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Rest and hydrate well – Water supports circulation and helps your body flush out metabolic waste.
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Moisturize gently – Use mild, non-fragrant lotions or oils if the skin feels dry.
How Long Do Cupping Marks Last?
Cupping marks are completely normal. They typically fade within 2–10 days, depending on:
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your circulation
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muscle tension
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how tight or stagnant the area was before treatment
Darker marks often indicate deeper tension or stagnation, and they fade naturally as your circulation improves.
Is Cupping Right for You? (Eligibility + Contraindications)
Cupping therapy is safe for most people, but it’s not ideal for everyone. To help you know what to expect, here’s when cupping is recommended, when it may not be appropriate, and who should speak with our practitioners at ACA before booking.
When Cupping Is Ideal
Cupping may be a good fit if you experience:
- Muscle tightness, stiffness, or restricted mobility
- Chronic tension from desk work or stress
- Shoulder, neck, back, or hip tightness
- Circulation stagnation or slow recovery
- Stress-related tension headaches
- Digestive bloating or abdominal tightness (gentle cupping only)
- Athletic soreness or post-workout fatigue
Most patients choose cupping for pain relief, relaxation, improved circulation, and a deeper release than massage alone.
When Cupping May NOT Be Recommended
You may need to avoid or postpone cupping if you:
- Have very inflamed or irritated skin in the treatment area
- Had recent surgery on or near the area
- Are recovering from a severe injury (unless cleared)
- Bruise extremely easily
- Have an active fever or acute illness
- Are extremely sensitive to pressure or suction
- Have uncontrolled medical conditions affecting the skin or blood vessels
Our team will guide you based on your individual health picture.
Contraindications: When You Should Not Receive Cupping
Cupping is generally avoided if you have:
- Active skin infections (fungal, bacterial, or viral)
- Severe clotting disorders or bleeding disorders
- Very fragile, thin, or damaged skin
- Open wounds, burns, or ulcers
- Use of blood-thinners (requires practitioner assessment)
- Pregnancy (cupping is safe only in select areas—avoid abdomen, lower back, and certain pressure points)
- Active cancer in the treatment area (requires medical clearance)
- Uncontrolled chronic conditions where suction may worsen symptoms
Who Should Complete a Pre-Treatment Consultation Before Making an Appointment?
Before booking, please speak with our team if you:
- Are pregnant and want to know which areas are safe
- Have cardiovascular concerns
- Are taking anticoagulant or blood-thinning medications
- Recently had injections, surgery, or cosmetic treatments
- Have diabetes with nerve or circulation issues
- Have a history of fainting, dizziness, or very low blood pressure
Our acupuncturists at ACA Acupuncture & Wellness will review your health history and recommend the safest, most beneficial approach for your body.
HOW IT WORKS
(1) Health Assessment
Our licensed practitioners begin with a thorough consultation to understand your symptoms and goals. This allows us to create a customized cupping treatment plan tailored to your specific needs.
(2) Treatment Session
During the session, we combine cupping therapy with acupuncture, physical therapy, or massage as needed. The use of silicone cups ensures a safe, comfortable, and effective treatment experience.
(3) Aftercare Guidance
After your treatment, our practitioners will provide personalized advice to support your recovery and maintain the benefits. Proper aftercare helps extend the positive effects of your session.
Cupping Treatment Prices
Cupping Session–$50 – $60*
*Rates may vary per location. Please contact the individual location for rates.
Client Testimonials
Our Trusted Practitioners
Zhou, Yu L.Ac
“I am passionate about alleviating people’s suffering through the art of natural healing.”
Yu Zhou began her acupuncture journey after experiencing transformative healing herself. A graduate of PCHS in New York, she specializes in abdominal acupuncture under the mentorship of Dr. Liu Yanzhu. Yu treats a wide range of conditions, including pain, digestive disorders, stress, anxiety, insomnia, and hormonal imbalances, with a focus on providing effective and compassionate care.
Lu, Rong L.Ac
“Healing is an art rooted in Nature, and a true physician begins with an open mind and a deep connection to its principles.”
Rong Lu earned her master’s degree from Nanjing University of Chinese Medicine through a prestigious seven-year bachelor-master program in the combination of Traditional Chinese Medicine and Western Clinical Medicine. She is a medical doctor in China.
Her expertise lies in infertility treatments, including support for IUI and IVF, as well as addressing PMS, menopause syndrome, PCOS, abnormal uterine bleeding, hormone imbalances, and painful periods. Rong also has extensive experience in treating neck and back pain, headaches and migraines, allergies, sinus issues, and gastrointestinal disorders. She is dedicated to providing holistic care tailored to each patient’s unique needs.
Aifeng, Song L.Ac
Aifeng Song is a NY and PA licensed acupuncturist who has earned an NCCAOM Acupuncture Diploma, NCCAOM Oriental Medicine Diploma. She graduated from New York College of Traditional Chinese Medicine and received her Oriental Medicine Ph. D from the American Academy of Health and Wellness and currently working on her second Ph. D at Shandong University of Traditional Chinese Medicine.
Dr. Song’s research and clinical trials focus on internal medicine and acupuncture. She specializes in insomnia, arthritis, headache/migraine, neck/shoulder/lower back pain, infertility, menstrual disorders, digestive disease, and allergy.
Wei Yuan M.D., L.Ac
Dr. Wei Yuan is a medical doctor trained in both Western and Traditional Chinese Medicine. She spent 10 years at Luoyang Hospital in China as a resident and later chief acupuncturist and instructor. She then conducted cancer research at Columbia University Medical School and worked as a research scientist at Boehringer-Ingelheim Pharmaceuticals for 10 years before returning to acupuncture. Dr. Yuan is also a certified practitioner and instructor of Field Control Therapy (FCT) and homeopathy.
She combines extensive clinical experience in Western Medicine, Traditional Chinese Medicine, and Homeopathy, with deep knowledge in basic medical sciences and drug toxicology. Dr. Yuan is a licensed acupuncturist, a board member of the United Alliance of New York State Licensed Acupuncturists, and certified in Clean Needle Technique by the CCAOM. She continues to deliver the highest level of patient care, drawing on her diverse and distinguished background.
Meiran Liu, L.Ac
Meiran holds both bachelor’s and master’s degrees in Chinese Medicine from the most prestigious universities in China. She was an attending doctor at the China Academy of Chinese Medical Sciences in Beijing for over 7 years before moving to New York. She is a New York State licensed acupuncturist also a diplomat of Oriental Medicine by NCCAOM.
Meiran has more than 15 years of experience in acupuncture treatment and specializes in treating illnesses in Ophthalmology, myopia, reproductive system, infertility, and all kinds of complicated syndromes.
She is passionate about practicing Traditional Chinese Medicine. She goes above and beyond to care for her patients. Her dedication can often be seen when she works on her patients.
Frequently Asked Questions
How long does a cupping therapy session take in NYC clinics?
A cupping session typically lasts 10 minutes to 1 hour, depending on your condition. Short sessions (10–20 minutes) are used when treating a small area or when cupping is the only service. Standard sessions (20–45 minutes) are common for muscle tension, neck pain, and stress relief. Longer sessions (45–60 minutes or more) are used when addressing multiple areas, chronic issues, or when cupping is combined with acupuncture or gua sha. Your practitioner will set the exact duration based on your symptoms and treatment needs.
How many cupping sessions do people usually need in NYC?
Most patients need 1–6 sessions, depending on their condition. One session often helps mild tension, while chronic neck pain, upper-back tightness, stress from long work hours, or posture-related issues generally require several weekly or bi-weekly sessions. Your practitioner will recommend a specific number after seeing how your body responds to the first treatment.
What types of cupping do you offer in your NYC locations?
Chinese cupping is a therapy that uses suction to draw the skin upward, increase circulation, and support the body’s natural healing processes. The negative pressure helps expand tiny blood vessels, move stagnation, cleanse the pores, and promote toxin release based on Chinese medicine principles. Among the common types of cupping, we offer suction cupping across all our NYC clinics. This method uses a controlled pump system, making it comfortable for sensitive areas and suitable for patients who are new to cupping. Our practitioner will choose the approach that best fits your symptoms and treatment goals.
How effective is cupping therapy for common NYC issues like muscle tension and stress?
Cupping is effective for muscle tension, stress, tech-neck, and posture-related pain, with many patients feeling relief immediately after one session. It improves circulation, loosens tight muscles, reduces shoulder and back stiffness, and helps counteract long desk hours, commuting strain, and active NYC lifestyles. Consistent sessions lead to longer-lasting results.
Is cupping therapy safe in NYC clinics?
Yes, cupping is safe when performed by our licensed NYC practitioners, and side effects are typically mild. The most common reaction is temporary skin discoloration from suction. Serious issues are rare when proper hygiene and techniques are used. Patients with sensitive skin, bleeding disorders, or pregnancy will be treated using adjusted techniques to ensure safety.
Why do cupping marks appear, and how long do they last?
Cupping marks usually last 2–10 days. Light marks fade within 2–4 days, while darker purple marks from deeper tension can last up to 10 days. They are not bruises—they are normal signs of increased circulation and stagnation being drawn to the surface. Hydration and regular treatments help marks fade faster.
Contact ACA Acupuncture & Wellness
READ MORE ABOUT CUPPING
How often can you do cupping?
by ACA Acupuncture
The frequency depends on personal health goals, experience level, and the specific type of cupping used. For most people, cupping is done anywhere from once a week to once a month, while those using it for injury recovery or chronic pain may benefit from two to three sessions per week for a short period.
15 Proven Cupping Therapy Benefits
by ACA Acupuncture
To truly transform your approach to health and wellness, cupping therapy offers a unique and powerful range of benefits that go far beyond muscle recovery. Whether you’re looking to relieve chronic pain, boost circulation, reduce stress, or enhance your overall vitality, cupping can be an effective tool to support your health journey.
Post-Cupping Therapy
by ACA Acupuncture
Aftercare is crucial for optimizing the healing process initiated by cupping. As the body adjusts to changes in blood flow and muscle relaxation, following proper aftercare steps can reduce discomfort, help fade marks more quickly, and support the body’s natural recovery processes, making each session more effective.
Cupping Therapy NYC — Our Locations
Request An Appointment:
Schedule an appointment at one of our New York locations.
Washington Heights, NY
(212) 927-8039
Mon-Fri: 9:00AM – 7:00PM
Sat: 9:30AM – 7:00PM
Sun: 9:30AM – 5:30PM
Upper East Side, NY
(646) 998-4886
Mon-Fri: 9:00AM – 7:00PM
Sat-Sun: 10:00AM – 6:00PM
Union Square, NY
(212) 228-5688
Fri-Tue: 10:00AM – 6:00PM
Wed-Thur: 9:00AM – 8:00PM
Columbus Circle, NY
(646) 438-9255
Mon – Fri: 9:00AM – 7:00PM
Financial District, NY
(646) 858-0138
Mon-Fri: 9:00AM – 7:00PM
Grand Central, NY
(917) 261-6835
Mon–Sat, 10AM – 6PM
ACA Herald Square
(212) 457-6252
Mon-Sun: 10:00AM – 8:00PM
ACA Nomad
(845) 553-1040
Mon-Sat: 10:00AM – 6:00PM
ACA Carnegie Hill
(845) 314-9115
Mon – Fri: 10:00AM – 6:00PM
ACA Midtown East
(646) 843-0091
Mon-Sat: 11:00AM – 7:00PM
ACA Upper West Side
(212) 837-1067
Coming Soon
Bayside Queens, NY
(718) 229-4688
Mon-Sun: 10:00AM – 6:00PM
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