Acupuncture and Massage Blog
News and posts about acupuncture, massage, and Traditional Chinese Medicine (TCM)
Winter Imbalance: Effective Natural Remedies for Seasonal Affective Disorder
Seasonal Affective Disorder is a form of depression caused by reduced daylight in winter, and targeted natural remedies like morning light therapy, Vitamin D support, structured movement,...
TCM Water Element Guide: Personality Traits, Best Foods, and Signs of Imbalance
The Water element in Traditional Chinese Medicine represents your deepest reserves of energy, wisdom, and adaptability. It governs the Kidney and Urinary Bladder systems, the tissues that anchor...
Winter Nutrition: 10 Healthy Foods to keep you warm and energized this Winter
Winter changes the way your body uses energy. Cold air makes you burn more calories to stay warm, the immune system works harder to protect you from seasonal viruses, and darker days can make energy...
LV3 Acupuncture Point (Tai Chong): How It Helps Ease Stress, Irritability, and Mood Imbalances
In today’s fast-paced world, stress and mood imbalances have become almost unavoidable companions of modern life. We all face moments when irritability takes over, anxiety spikes, or mood swings...
The Role of Jing in Longevity: How to Preserve and Nourish Life Force Energy for Vitality, Balance, and Lasting Wellness
In Traditional Chinese Medicine, Jing represents more than just energy. It is the life essence that shapes how we grow, age, and thrive. Stored in the kidneys, Jing fuels vitality, fertility, and...
10 Gut-Friendly Tips to Recover After Thanksgiving Dinner: Reduce Bloating and Reset Your Digestion Naturally
Thanksgiving is a beautiful time for connection, gratitude, and indulgence, but the hearty dishes and generous portions can leave many people dealing with bloating, sluggish digestion, and overall...
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