Acupuncture and Massage Blog

Thanksgiving is a beautiful time for connection, gratitude, and indulgence, but the hearty dishes and generous portions can leave many people dealing with bloating, sluggish digestion, and overall...

In Traditional Chinese Medicine (TCM), balance is the foundation of how you feel each day. When your Qi, the vital energy that moves through your body, flows freely, you feel calm, clear, and...

World Diabetes Day unites people worldwide to highlight awareness, education, and prevention of diabetes. It serves as a powerful reminder of the growing global challenge and the importance of...

For many people, recovering from COVID-19 is not as simple as testing negative and returning to normal life. A significant number continue to experience symptoms for weeks or even months after...

As flu season approaches, conversations about prevention and protection start to fill our newsfeeds and doctor visits. While vaccines, vitamins, and hand hygiene are essential, there’s another layer...

When autumn arrives, the crisp air and shorter days can feel refreshing, but they also bring changes that affect your body in subtle ways. Dryness in the air, cooler winds, and the seasonal...