Chinese Massage NYC | TuiNa Massage
TuiNa massage is a body massage technique that originated in ancient China, and it’s part of traditional Chinese medicine, along with acupuncture, Chinese herbal medicine, etc. From the principle of Chinese medicine, the imbalances of Qi (the body’s energy) can cause blockages and generate symptoms such as pain and other illness. TuiNa massage adjusts the flow of Qi to help the body balance and recover, which shares the same principles as acupuncture.
What are the benefits of TuiNa Massage?
There are a lot of benefits from TuiNa massage therapy. This technique can treat illnesses, including pain, and promotes healthy lactation. It is also effective in relieving stress and depression, relaxing the body, improving sleep, and improving the quality of life. For example, some cancer patients have anxiety and insomnia problems, and Tuina can relieve their symptoms.
Conditions that TuiNa massage can treat:
- Headaches
- Neck, Back, Shoulder, Leg, Foot Pain
- Musculoskeletal Disorders
- Carpal Tunnel
- Premenstrual Syndrome
- Fatigue and Insomnia
- Arthritis
- Osteoporosis
- Stress
- Digestive Conditions
- Respiratory Conditions
- Sprained Ankle
How does TuiNa massage work at ACA?
Our doctors will diagnose patients’ situations and recommend the best TuiNa massage treatment plan for the patient at the initial consultation appointment. During each massage session, therapists use fingers to apply pressure to stimulate specific acupoints under the guidance of the doctors. In some situations, our doctor will recommend doing the massage combined with acupuncture to achieve the best results.
Frequently Asked Questions
Is TuiNa massage painful?
TuiNa massage at ACA is safe and is well-tolerated. We will choose massage techniques according to the needs and conditions of patients. In most cases, our patients do not feel pain, but for some conditions, patients may feel pain because we will increase the intensity of the massage on purpose to achieve the best results. However, we do not recommend that people with fractures or open wounds do it.
How long for a TuiNa massage session?
Tui Na massage sessions usually last 30 to 120 minutes, depending on your treatment plan or patients’ needs.
What are the benefits of Chinese massage for stress relief?
Chinese massage is highly effective for stress relief, as it focuses on the flow of energy (Qi) through the body’s meridians. By targeting specific points, this technique helps reduce tension and promote relaxation. Many people in NYC choose Chinese massage as part of their wellness routine to manage the stress of urban life.
What should I expect during a Chinese massage at a spa?
When visiting our spa for Chinese massage, you can expect a blend of traditional bodywork techniques that target specific energy points. This type of massage often incorporates acupressure and stretches to promote relaxation and balance. Spas specializing in Asian massage create a calming environment to help you unwind and alleviate stress.
Can Chinese Massage help with muscle and joint pain?
TuiNa is highly effective in treating muscle and joint pain. It focuses on relieving tension, increasing circulation, and promoting the healing of injuries. It is often used to treat conditions like back pain, arthritis, and sports injuries.
What is Chinese massage?
Chinese massage, often referred to as Asian massage therapy, incorporates techniques that focus on restoring balance and improving overall well-being. One of the most recognized forms is Tuina, which uses acupressure, kneading, and rhythmic movements to target specific energy points (Qi) in the body. This therapeutic practice helps alleviate muscle tension, enhance circulation, and relieve pain. Unlike typical day spa massages, Chinese massage therapies like Tuina aim to address both physical discomfort and internal energy imbalances, promoting long-term health benefits. In addition to its therapeutic effects, it can also help you relieve fatigue and relax your body.
How often should people do TuiNa massage?
The doctors at ACA will make the best-customized treatment plan for TuiNa massage for patients. Depending on the situation of patients, some patients may need high frequency to do it in a month while some need low frequency.
Is Chinese Massage (TuiNa) suitable for children?
Chinese TuiNa Massages are safe for children and can be modified to suit their needs. In Traditional Chinese Medicine, it is often used to treat common pediatric conditions like digestive issues, respiratory problems, and sleep disturbances in a gentle, non-invasive way.
How does Chinese massage differ from other bodywork services?
Chinese massage stands out by focusing on the body’s energy channels and meridians, rather than just the muscles. This holistic approach helps improve relaxation and balance within the body, making it a popular choice for those seeking stress relief in NYC’s fast-paced environment.
Where can I find authentic Chinese massage services in New York City?
At ACA Acupuncture and Wellness, we offer authentic Chinese massage at our locations throughout New York City, including Grand Central, Herald Square, Union Square, Columbus Circle, and the Financial District. Our experienced team is dedicated to providing traditional Chinese bodywork that promotes relaxation, stress relief, and overall wellness. Whether you’re seeking a quick session or a full-body treatment, our services are tailored to meet your needs. Visit any of our NYC locations to experience the benefits of our Chinese massage therapy.
Contact ACA Acupuncture & Wellness
Request An Appointment:
Schedule an appointment at one of our New York locations.
Washington Heights, NY
(212) 927-8039
Mon: 8:00AM – 7:00PM
Wed: 9:00AM – 7:00PM
Tues, Thu – Sun: 9:30AM – 5:30PM
Upper East Side, NY
(646) 998-4886
Mon-Fri: 9:00AM – 7:00PM
Sat-Sun: 10:00AM – 600PM
Union Square, NY
(212) 228-5688
Mon-Sun: 10:00AM – 6:00PM
Columbus Circle, NY
(646) 438-9255
Mon – Fri: 10am – 6pm
Sat & Sun: 10am – 5pm
Financial District, NY
(646) 858-0138
Mon-Fri: 9:00AM – 7:00PM
Bayside Queens, NY
(718) 229-4688
Mon-Sun: 10:00AM – 6:00PM
Englewood, NJ
(201) 408-5633
Tues, Thurs, Sat: 9:00AM – 5:00PM
San Jose, CA
408-335-0131
Mon & Thu: 9am – 5pm
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LOCATIONS
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Upper East Side
Columbus Circle
Financial District
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Herald Square
Nomad (Grand Opening on 10/8/2024)
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Carnegie Hill (Coming soon)
Upper West Side (Coming soon)
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Bayside
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NEW JERSEY
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CALIFORNIA
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Can acupuncture help with hot flashes?
Acupuncture can play a significant role in managing hot flashes, offering relief by addressing their underlying causes. This ancient practice stimulates specific points on the body, helping to balance Qi (the body’s energy flow) and regulate the hypothalamus, the brain’s temperature control center. Hormonal fluctuations during menopause often disrupt this delicate balance, causing sudden waves of heat and sweating. Acupuncture works to calm these disruptions, reducing the frequency and intensity of hot flashes.
Studies have shown that women undergoing acupuncture experience measurable improvements, with fewer and less severe episodes. Beyond physical relief, acupuncture can also reduce associated symptoms like night sweats, mood swings, and insomnia, providing a holistic approach to managing menopause.
What is the Chinese remedy for hot flashes?
Traditional Chinese Medicine (TCM) offers a comprehensive approach to managing hot flashes, focusing on restoring the body’s balance. In TCM, hot flashes are often seen as a result of Yin deficiency, particularly affecting the kidneys and liver. Acupuncture is a key part of this approach, targeting points that regulate heat and support hormonal harmony. Herbal remedies, such as Dong Quai, Rehmannia, and Black Cohosh, are frequently prescribed to nourish Yin and address the root cause of symptoms.
Dietary changes also play an essential role in TCM. Cooling foods like cucumber, mint, and watermelon help counteract internal heat, while gentle practices like Qigong or Tai Chi support energy flow and emotional stability. Together, these remedies aim to relieve hot flashes and improve overall well-being, aligning with TCM’s focus on treating the whole person, not just the symptoms.
Is acupuncture safe for managing menopause symptoms?
Acupuncture is widely regarded as a safe and effective option for managing menopause symptoms, including hot flashes. When performed by a licensed and experienced practitioner, the risks are minimal. Mild side effects, such as slight soreness or bruising at the needle site, are rare and typically short-lived.
This practice is particularly appealing for those seeking non-invasive, drug-free treatments. Acupuncture not only helps alleviate hot flashes but also addresses related symptoms like anxiety, mood swings, and sleep disturbances. Its ability to harmonize the body’s natural energy flow makes it a trusted alternative or complement to other therapies.Â
How to relieve hot flashes naturally?
Natural relief from hot flashes often begins with understanding your body and its triggers. Cooling techniques, such as drinking cold water or lowering room temperature, can provide immediate comfort during an episode. Consistently practicing paced breathing, with slow and steady inhalations and exhalations, helps calm the nervous system and can reduce the severity of hot flashes over time.
Diet plays a key role in natural relief. Avoiding triggers like caffeine, alcohol, and processed foods while focusing on whole grains, leafy greens, and phytoestrogen-rich foods like soy can help balance hormones. Incorporating stress management practices, such as mindfulness or yoga, can also lower overall stress levels, which are often linked to hot flash intensity. Acupuncture and acupressure further complement these efforts, offering a natural and holistic way to restore balance and relieve symptoms.
How can I stop hot flashes permanently?
Stopping hot flashes permanently requires a multifaceted approach that addresses both hormonal imbalances and lifestyle factors. Acupuncture offers a natural and effective way to regulate the body’s temperature and reduce symptoms over time. With regular sessions, it helps the body find balance, providing lasting relief for many women.
Dietary adjustments can also make a significant difference. Reducing triggers like alcohol, caffeine, and spicy foods, while incorporating hormone-supportive options such as soy and flaxseeds, promotes better control over symptoms. Regular exercise and stress management techniques, including yoga and meditation, can further support hormonal health.
For some women, medical options like hormone replacement therapy (HRT) may be considered for severe cases, though this approach carries potential risks. A tailored plan combining acupuncture, lifestyle changes, and, if needed, medical treatments, can provide the most effective and sustainable solution.
Are the effects of acupuncture for hot flashes long-lasting?
The effects of acupuncture for hot flashes can last long after the initial course of treatment. While some women experience relief after just a few sessions, the most lasting results often come from consistent treatment over several weeks or months. By addressing the root imbalances in the body, acupuncture not only reduces the immediate intensity of hot flashes but also helps regulate the underlying hormonal shifts causing them.
Over time, as the body’s Qi becomes more balanced, the frequency of treatments typically decreases. Maintenance sessions may be recommended to sustain the results, especially during periods of heightened hormonal changes. When combined with lifestyle adjustments, such as stress management and dietary changes, acupuncture offers a comprehensive path to long-term relief.