From a deadly pandemic to the 2020 elections, we certainly experienced some pretty stressful moments in 2020. We could all use a little more sleep or better quality rest. According to the American Sleep Association, most healthy adults need 7-9 hours of sleep nightly...
Get ready for the flu season As flu season fast approaching during this pandemic time, our best defense is to ensure that our immune system is intact. Here are a few easy and natural ways that we can all follow. Get enough sleep Many studies showed that getting...
What is Tuina massage? Tuina or tui-na (pronounced twee-nah) massage is one of the four main traditional Chinese medicine branches. The other three are acupuncture, qi gong, and Chinese herbal medicine. It originated in ancient China and is one of the oldest...
Cupping is getting recognized in the west in recent years. People often ask, what is cupping? How does it work? What are the benefits? Is it right for me? Let’s answer some of those questions about cupping. What is cupping? Cupping is an ancient form of...
We have compiled a list of articles and resources about the role of Traditional Chinese Medicine (TCM) in fighting COVID-19. Check back for new articles and updates. ACA Acupuncture & Wellness has been practicing TCM in the US for over 20 years. We will be posting...
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